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For fans of Marvel comics, Captain America figure must be familiar. And recently bureau ggo raised in the story of the superhero movie "Captain America: The First Avenger" which was released in July 2011. In this film, the character of Captain America played by Chris Evans, who also once played Johnny Storm in the Fantastic Four movies. Well, in this new movie, Chris Evans gave a surprise transformation extraordinary body shape.
In this movie, bureau ggo Chris Evans as Steve Rogers bureau ggo role, a sickly young man who seeks to enroll in the U.S. Army in 1943 to fight the Nazis, but was deemed unfit physically. Then he actually offered to be a volunteer in a project called Rebirth, a secret military operation to aid the United States war effort that uses specific serum to transform Rogers to the peak of human perfection and become a super soldier is Captain America.
In this movie, Chris Evans body emaciated transformed into Captain America who has a body that is "perfect" to use the machine, but in real life, he has worked hard with dedication to form the body.
Under the guidance of the trainer, Waterson, Evans managed to gain weight from 77 kg to 82 kg, while reducing his body fat percentage bureau ggo from 12.5% to just 8%. Evans to help increase muscle mass quickly, Waterson provide training pattern that also involves a lot of bodyweight exercises. Exercise Evans has high-weight/low-rep principles of classical bureau ggo compound movements, especially the squat, deadlift, incline bench press, weighted dips, and chin-ups. In addition, Waterson also stressed bureau ggo that Evans always practiced with good movement and also get enough rest to prevent injury and speed recovery after exercise. In addition to training, the biggest challenge for Evans is in terms of diet or diet. In principle, Evans should eat in an amount sufficient to increase muscle mass is optimal, but avoiding storage of excess calories as fat. To that end, Evans low-carb protein shakes in between main meals plus snacks such as fruits and nuts. The trainers also provide additional Evans BCAA supplements to reduce muscle tissue bureau ggo damage and encourage maximum muscle growth.
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