Boiled 100-120

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Kindergarten season has already quietly spring consulting begun. At least my boys go to the beginning of August, to gradually spring consulting deposit as well as Liisa and Astrid has taken its hard to do yourself. spring consulting Storage options by searching our boys have always studied spring consulting what children eat the deposits and the procedure spring consulting is offered, it is because a deposit is waived, that there was a major consumption of greens and a little milk.
We gathered three of their gardens and refraining from the menu together and let nutritionists, IL Singer Christina menus to comment. Christina is the nutrition of Tartu Polyclinic, Nootri photo food diary creator and co-author of the journal spring consulting Toitumisteraapia. Daily delivers www.toidugaterveks.com your blog.
This summary does not pretend to Africa catering to the average level of child care and is not intended spring consulting to create intrigue. The purpose of the post is to explain spring consulting that if your child outside of the home can also be reasonably necessary micronutrients hands. Just think about it.
Is indeed a pleasure spring consulting to see such a healthy nursery menus. Employing a variety of cereals and their processed form as the original and a little. St is rice, and odratangu tatarapuder and not necessarily always spring consulting the flakes. It is also gratifying to see that the menu has sufficient daily amounts of fruits and vegetables. Whole cereals, vegetables and fruits are also found in the appropriate amounts of carbohydrates, vitamins and fiber. All these nutrient dense foods provide the energy necessary for children to grow strong and take care of health.
It is also positive that dairy products are not exaggerated, but also offered spring consulting a drink of clean water and roads. Hopefully spring consulting not a black or green tea, but still a mild herbal teas such as lemon balm, chamomile, raspberry, linden flowers, etc. adequate daily calcium requirement is sufficient to obtain two general spring consulting dairy (milk, yogurt, cottage cheese, kefir, cheese) servings a day.
The menu is not clear what kind of fats and oils used in cooking. Carbohydrate side are healthy fats as important carriers of energy and good health, and the growth of hooitsejad. It is important to keep the normal limits saturated fats in proportion to what we can mostly meat, cheese and other fatty dairy products spring consulting and vegetable fats increase the share of what we can of nuts, seeds and vegetable oils. Salads are well suited for cold-pressed olive oil, or even that we received the fat-soluble vitamins. Easy to heat food vüib use olive oil for frying is good, and can withstand the high heat of the palm, and coconut.
Protein is essential for growing bodies spring consulting and is good to see that the protein has been used as a source of meat, cheese and eggs as the lenses in the form of pulses. Nuts and seeds, and beans, and of course, fish is a good source of protein still possible that you could use.
This menu can be further improved if the attention paid to the so-called hidden sugar which is found in surprisingly large quantities moosides, sweet hapsijookides, poemüslides, juices, etc.. The solution used here instead of jam occasionally chopped fruits, freshly crushed grapes made toormoosi; haps mixed with kefir in half, rather than take poemüsli täisterakaerahelbed spring consulting and roast themselves through a little honey and coconut fat or butter. Juices diluted with water and provide clean water for drinking as well just an added kurgiviile, fun colorful berries, spring consulting etc..
Breakfast
South
Boiled 100-120
Bread 20-30
Milk, apple Form 80-100, 80-100
For children it is particularly important to provide high-nutrient density foods, ie, where there are fewer so-called empty calories and more vitamins spring consulting and minerals. A high nutrient density are possible and minimally processed foods - sugar, spring consulting not so much were concentrated foods added to the form, but rather a natural form in fruits and vegetables, pudruhelbed as minimally processed and not kiirhelbed rather fish than processed and dubious combination of fish fingers, sweet keedumoosi alternatives to freshly crushed berries if necessary, a low sugar or fresh fruit salad, good quality oils and fats, ie, the more iseküpsetatud transrasvadeta without cookies.
In order omelettes can add onions, carrots, tomatoes, desserts, and even more to sweeten the porridge with berries, sweet fruit. Each meal palatable to the fresh chopped / sliced veggies, fruits - cabbage, carrot, turnip, apple, cauliflower jne.Võileiva onto cucumber, tomato, lettuce. For dessert after lunch can be a totally free, fresh or dried fruit. To drink the water naked. Let's not forget that adults, including educators example, with respect to the attitude of the food habits spring consulting of the great shapers of children. If we ourselves will gladly drink to quench spring consulting thirst of water and eat daily