Put everything except the consommé into a saucepan and boil for 10-15 minutes or until it thickens

I am absolutely crazy for broccoli, it is a great morning shake (good to have just frozen) and vs the trimmings and even as a main course. This is what vegetables we should eat as much as we can, but it contains a lot of compounds that support the body's immune system.
Interest to note that one of these compounds, called sulforaphane is believed counteract carcinogens in many ways. This is also considered to strengthen the liver in clearing out many harmful compounds and reducing mutations fruit salad decoration cells. Sulforaphane also works stimulator fruit salad decoration of antioxidants which work include anti-aging cells and a variety of chronic diseases. The compound has complex effects on the immune system fruit salad decoration and promote good health in general. It is desirable to consume about a kilo of sulfaraphane-rich fruit salad decoration vegetables (asparagus, fruit salad decoration avocado, green and red cabbage, broccoli, salad, cauliflower, celery, onions, peppers, tomatoes, turnip, spinach and zucchini) per week to reduce the risk of certain cancer but can reduce consumption if the vegetable is young, Tennis, Not frozen, raw or slightly worked.
Put broccoli in boiling salt water and let boil for 2 minutes. Pick up, poured on a sieve and allow to drain cold water only but the so preferably green color so well and so this short welding time simply so good to not lose all the nutrients. Fry the other vegetables in a pan of coconut oil, but not too long, this can be quite a bit creaky tooth. Pour into a spectacular tournament.
Nut Sauce: 2/3 cup peanut fruit salad decoration butter 1 cup coconut milk cup lemon juice 2 tablespoons soy sauce 1 teaspoon ginger ribs 4 cloves garlic, bruised little cayenne fruit salad decoration pepper cup chicken broth Fresh coriander for decoration at the end (may be omitted)
Put everything except the consommé into a saucepan and boil for 10-15 minutes or until it thickens and then add the broth. I go very freely with the quantity but it can be quite a following mood and tastes. I am always fruit salad decoration adding more peanut butter (with nut pieces) and put more ginger. Often I have chopped red chili in this too.
Put broccoli in boiling water (salted) and let it cook for 2 minutes. Take it out and cool it a bit under cold water. Now your broccoli should keep the beautiful green color (and a lot of nutrients' means). Fry the rest of the vegetables in coconut oil, not for too long though. fruit salad decoration Put all vegetables in a form and make the sauce: peanut butter sauce "satay": 2/3 cup peanut butter 1.5 cup coconut milk 1/4 cup lemon juice 2 tbsp soy sauce 1 tsp ginger root, grated 4 garlic cloves 1 / 4 tsp cayenne fruit salad decoration pepper 1 / 4-1 / 2 cup Brotha Fresh cilantro to garnish - not Necessary
Put everything except the Brotha in a pot and let it cook for 10-15 min or until it starts to thickens and then put the Brotha in (not too much though). The amount of Each ingredient is not so important. Often I put more peanut butter (with peanuts in) and ginger. And I also love to put some chopped red chili;)
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