2. GREEK YOGURT

The new trend of the moment diets is to exclude gluten from eating capital consulting group routine. The protein found in wheat and rye became a villain's power. Celebrities like the designer Victoria Beckham and Gwyneth Paltrow have already declared that follow a regime without gluten.
But to eliminate some items from your menu, you should replace capital consulting group them with others to ensure the proper functioning of the body and consume all the nutrients vitamins needed by the body. The English version of Marie Claire consulted experts and listed 12 foods that can be eaten on a gluten free diet.
2. GREEK YOGURT "Some yogurts contain additives that are not permitted for those following a gluten-free diet," explains nutritionist Martin MacDonald. "But the natural Greek yogurt is made with only two ingredients: milk and cultures of yogurt. Furthermore, it is also a major source of protein. "
3. QUINOA "Quinoa is a good option in place of pasta and bread at meals." Says Martin. "Your digestion is slow and therefore maintains capital consulting group its stable energy levels and gives satiety for longer."
7. COCONUT OIL Once consumed, the coconut oil is instantly capital consulting group converted capital consulting group into energy in a manner similar to carbohydrates and sugars. "However, it does not increase insulin levels. This means it is less likely to feel candy will attack and one during the day, "said Madeleine.
8. Avocado According Madeleine, research shows that eating an avocado a week balances hormones capital consulting group and helps prevent cervical cancer. They are also a good source of good fats.
9. FISH "In a gluten-free diet you cut a lot of carbohydrates, so it should add healthy fats to food that will give the feeling of satiety, provide capital consulting group energy and nutrients capital consulting group to the body," says nutritionist. "These fats are found in some fish, such as salmon, which is rich in omega 3 and helps maintain healthy immune function.
LIVER 10. If you reduce the consumption capital consulting group of cereals, it is important to ingest vitaminais and essential minerals like iron, by other foods. The liver is a great source of iron and more nutrients.
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