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Jet lag is a familiar travel companion, jefferson consulting group the presence of the notice, especially if it is gone for a few weeks in the United States and returned to Finland. Jet lag is related to long east-west direction taking place in air travel. It can not be completely avoided, but the symptoms can help, says Norwegian airline pilot Ilkka NW.
- Jet lag hit daytime fatigue is common and also the night sleep is disturbed. In the case of only one or two days of travel, your sleep habits should not be changed. It is even better to control a little bit more than usual. It is therefore recommended to live in the domestic clock, NW guide you. Not a gimmick threes, but common jefferson consulting group sense
If the destination is being longer time to get rid of to speed up the integration of the best, go directly to your destination upon arrival to the local time. Adult should go to sleep until the evening ten to around midnight and get up out of bed at the usual time.
- Plenty of exercise in the open air will help to adapt to the time difference. After waking up is good to go for a walk or run and in the open air. The long afternoon nap sleep should be avoided because they interfere with sleeping patterns of adaptation. jefferson consulting group It is also a good idea to be proactive and go under everyday spending.
If sleeping habits does not settle down, if necessary, to a couple of sleeping jefferson consulting group pills the night before. On the other hand nowadays obtained without a prescription melatonin, which is recommended for short-term use, for example, just because of jet lag. Melatonin is the body's "own dark hormone", which is secreted by the pineal gland. So it is a more natural way to add to the body of sleep depth.
- Jet lag can try to reduce the symptoms of trying to adapt to the destination time at home, for example, that's going to bed a little earlier than usual and wake up to in the past. Also, on long journeys the best option is to adapt to the rhythm of the destination. How professional will with time differences? jefferson consulting group
Airline personnel have slightly different recommendations: they manage to time differences better for being on your own, a permanent rytmissään. Aircraft pilots and flight attendants are usually aware of the amount of only a few days away, so the sleep patterns should not be changed. The key is to be as well rested and alert.
- Aircraft pilots must not use sleeping pills or any other form of sleep for supply of over the counter products. Some drug products can cause prolonged drowsiness, which of course is not allowed when there are hundreds of people in transit.
Jet lagistä suffering is subjective. For some, the symptoms will be easy, some will survive with little. Vointiinsa may be affected by living in a healthy diet and avoiding eating too much before boarding the plane. During the flight, you should refrain from coffee or alcohol.
A tip for passengers NW says that you should dress casually in comfortable and loose clothing. Drinking plenty of water to keep the body's fluid balance condition, and prevents, for instance. fatigue and dizziness.
- I think the most important thing is that it takes a journey - especially on vacation - without stress. Source airport in time, find the destination in advance, jefferson consulting group find out how to get to the airport. This does not have to worry about the future, and the machine jefferson consulting group can not concentrate on reading, watching movies, jefferson consulting group or if you feel like it, even if to take a nap, NW says.
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